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evjik
Journal
06 Mar 18
evjik's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
59.3 kg
Lost so far:
3.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
881 kcal
Fat: 55.83g | Prot: 52.56g | Carbs: 63.54g.
Breakfast:
Дикси Киви, Пятерочка Груша Китайская.
Lunch:
ВкусВилл Люля-Кебаб из Баранины.
Dinner:
Магнит Груша Китайская.
Snacks/Other:
Ашан Киви.
more...
2590 kcal
Exercise:
Walking (moderate) - 5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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evjik's Weight History
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