rchl's Journal, 14 Jun 12

Weigh In record (no journal entry) for 14 June 2012
80.8 kg Lost so far: 1.7 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2012:
1281 kcal Fat: 50.92g | Prot: 45.03g | Carbs: 170.69g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Honey Teriyaki Sauce, Fried Tofu, Brown Rice. Dinner: Not-Vegan Vegan Pizza. Snacks/Other: Chocolate Chip Cookie, Caramel Popcorn, Milk Chocolate (Fun Size), One A Day Womens Multivitamin & Multimineral. more...
1969 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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rchl's Weight History


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