karunia gusmawati's Journal, 06 Mar 18

Weigh In record (no journal entry) for 06 March 2018

62.1 kg Lost so far: 0.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

989 kcal

Fat: 41.94g | Prot: 62.64g | Carbs: 85.88g. Breakfast: Bakso Daging Sapi. Dinner: Pempek. more...

1620 kcal

Exercise: Sleeping - 4 hours, Resting - 19 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

steady weight


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karunia gusmawati's Weight History