sampsondonna894's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

112.5 kg Lost so far: 0.9 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1102 kcal

Fat: 61.46g | Prot: 73.71g | Carbs: 70.92g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Apples, tuna salad, carquik pancake. Lunch: Atkins French Vanilla Shake. Dinner: Cooked Broccoli (Fat Added in Cooking), beef stroganoff 2. more...

3429 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Treadmill - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sampsondonna894's Journal, 05 Mar 18

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sampsondonna894's Weight History