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5 more to gooo!!!meskipun turun bb makin melambat, yg penting celana makin longgar..*menghibur diri *daripada bete liat angka timbangan 😋
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 40.06g | Prot: 75.63g | Carbs: 22.58g.
Lunch: Sayur Lodeh, Telur Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng. Dinner: Diamond UHT Milk Low Fat High Calcium, Bimoli Minyak Goreng, Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Mie Basah Matang. more...
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Losing 0.4 kg a Week
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