kika seixas's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

80.5 kg Lost so far: 9.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

581 kcal

Fat: 14.43g | Prot: 60.15g | Carbs: 51.62g. Lunch: Frimesa Bisteca Suina, Repolho, Alface, Couve Manteiga Crua, Carne do Peito de Frango. Dinner: Scala Requeijão Cremoso Sabor Cheddar, Tapioca de Frango. more...

2243 kcal

Exercise: Trampolining - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Gaining 2.8 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 05 Mar 18

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kika seixas's Weight History