rodriguesalvesmichele's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

65 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

739 kcal

Fat: 40.31g | Prot: 52.66g | Carbs: 41.39g. Lunch: Tomates, Alface, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Seara Linguiça Toscana. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

1982 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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rodriguesalvesmichele's Journal, 01 Mar 18

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