Weigh In record (no journal entry) for 05 March 2018
|
64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 58.20g | Prot: 128.78g | Carbs: 187.54g.
Breakfast: Maple Leaf Extra Lean Ground Chicken, Cod, Rogers Porridge Oats, Bioclinic Omega 3 Oil with Vitamin D, Jakt Rx WOD Recovery, Strawberries. Lunch: Lilydale Extra Lean Ground Turkey, Brown Rice (Long-Grain, Cooked), Bertolli Extra Light Olive Oil, Bragg Apple Cider Vinegar, Hulled Pumpkin and/or Squash Seeds, Garlic, Baby Spinach. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Brown Rice. Snacks/Other: Focus Aid, Piller's Turkey Bites, Granny Smith Apples. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lexi wright's Weight History
|