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145777
Journal
05 Mar 18
145777's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
106 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
2630 kcal
Fat: 117.76g | Prot: 240.30g | Carbs: 150.07g.
Breakfast:
Чай с Сахаром, Куриные Грудки (Жареные), Яичница.
Lunch:
Ростик'c - KFC Чизбургер, Ростик'c - KFC Куриные Крылышки.
Dinner:
Чай с Сахаром, Куриные Голени с Кожей, Макароны с Сырной Начинкой.
Snacks/Other:
Святой Источник Вода Негазированная, BSN Amino X.
more...
3339 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.0 kg a Week
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145777's Weight History
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