Weigh In record (no journal entry) for 05 March 2018
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52 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 63.27g | Prot: 49.04g | Carbs: 180.78g.
Breakfast: Elma, Eti Lifalif Yulaf Ezmesi, Danone Activia Sade. Lunch: Nohut Yemeği, Knorr Ezogelin Çorbası. Dinner: Balkabağı Çorbası, Hünkar Beğendi. Snacks/Other: Pişmaniye, Kurabiye, Kuru Kayısı, Hurma. more...
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Losing 0.1 kg a Week
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