Weigh In record (no journal entry) for 05 March 2018
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88.1 kg
Lost so far: 9.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 38.26g | Prot: 34.45g | Carbs: 51.96g.
Breakfast: Caffè (Espresso), Sojasun Soya Drink Calcio + Vitamina D, Caffè Macchiato. Lunch: Peperoni Gialli Dolci. Dinner: Verdure Miste (Surgelate), Olio Extra Vergine di Oliva, Bietola, Polpette di Manzo. Snacks/Other: Latte Macchiato. more...
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Gaining 0.2 kg a Week
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