Weigh In record (no journal entry) for 14 October 2011
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124.4 kg
Lost so far: 11.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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1910 kcal
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Fat: 75.73g | Prot: 103.19g | Carbs: 201.61g.
Breakfast: Leche, Avena. Lunch: Spaghetti N 5, Pechuga de Pollo, Pan de Viena o Frnacés (Incluye Masa Fermentada). Dinner: Yoghurt 0% Grasa, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Ensalada César con Romana. Snacks/Other: Croissant. more...
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Losing 0.2 kg a Week
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filnuovum's Weight History
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