Weigh In record (no journal entry) for 18 October 2011
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123.6 kg
Lost so far: 12.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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982 kcal
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Fat: 34.06g | Prot: 67.84g | Carbs: 103.42g.
Breakfast: Leche, Avena. Lunch: Mayonesa, Brócoli, Coliflor Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco, Lomo Solido de Atun Aleta Amarilla en Aceite. Snacks/Other: Leche. more...
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Losing 1.4 kg a Week
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filnuovum's Weight History
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