Weigh In record (no journal entry) for 30 November 2011
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125.7 kg
Lost so far: 10.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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2386 kcal
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Fat: 80.75g | Prot: 168.29g | Carbs: 242.51g.
Breakfast: Leche, Avena. Lunch: Flan de Caramelo (Mezcla Seca), Habas Cocidas al Horno, Puré de Papa, Mero. Dinner: Helado de Vainilla, Carne de Res, Carne de Res, Pechuga de Pollo, Camarones, Mero, Arroz Blanco. Snacks/Other: Leche. more...
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4360 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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filnuovum's Weight History
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