Weigh In record (no journal entry) for 05 March 2018
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 102.07g | Prot: 96.58g | Carbs: 68.30g.
Lunch: Brócolis, Queijo Minas, Abobrinha, Ovo de Codorna, Chuchu, Premia Gergelim Preto, Premia Farinha de Chia, Premia Farinha de Linhaça Dourada , Pele e Carne da Coxa de Frango, Espinafre, Repolho-Roxo. Dinner: Queijo Minas, Liza Maionese tipo Caseira, Ovo Cozido. Snacks/Other: Nestlé Leite Ninho, Selita Leite Semidesnatado Zero Lactose, Abacates. more...
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steady weight
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André_Livio's Weight History
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