Weigh In record (no journal entry) for 05 March 2018
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89.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 17.20g | Prot: 13.00g | Carbs: 70.10g.
Breakfast: Nescau Nescau Light (Pronto). Lunch: Adria Palitos de Chocolate. Dinner: Nescau Nescau Light (Pronto). Snacks/Other: Mentos Goma de Mascar sem Açúcar. more...
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Gaining 0.1 kg a Week
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Day Zanon's Weight History
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