Weigh In record (no journal entry) for 05 March 2018
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63.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 46.59g | Prot: 108.04g | Carbs: 109.15g.
Breakfast: 摩斯漢堡 紅茶, 豬里肌, 蔬菜漢堡包, 雞蛋（整個）. Lunch: 青花菜, 鮭魚, 木耳. Dinner: 雞胸肉（不吃皮）, 金車 奧利多 mini-Oligo碳酸飲料, 金車 奧利多 mini-Oligo碳酸飲料, 牛腩, 白飯. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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Triple Ccc's Weight History
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