Weigh In record (no journal entry) for 05 March 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 57.61g | Prot: 113.76g | Carbs: 144.49g.
Lunch: Möhren, Gut & Günstig Kartoffelsuppe, Linessa Light Käseaufschnitt , Schinken, Milchkaffee. Dinner: Seitenbacher Vollkorn-Früchte-Müsli, Banane, Äpfel, Milbona Quark 20%, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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2420 kcal
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Exercise:
Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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