Weigh In record (no journal entry) for 05 March 2018
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 43.25g | Prot: 65.91g | Carbs: 197.60g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Cafezinho. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Amor Aos Pedaços Pavê de Chocolate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Chá de Hibisco, Triunfo Bolacha Maizena, Danone Iogurte Vitamina de Frutas (200g), Redubio Shake Diet. more...
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2034 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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