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Laykiaa
Journal
05 Mar 18
Laykiaa's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
63 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
560 kcal
Fat: 3.82g | Prot: 18.24g | Carbs: 114.84g.
Breakfast:
Yoğurt.
Lunch:
Yoğurt, Patates.
Dinner:
Yoğurt, Patates.
more...
513 kcal
Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Elliptical - 10 minutes, Google Fit - 22 hours and 55 minutes.
more...
Losing 14 kg a Week
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Laykiaa's Weight History
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