Weigh In record (no journal entry) for 05 March 2018
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52.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.18g | Prot: 159.49g | Carbs: 114.65g.
Lunch: Pimiento Rojo, Garbanzos Cocidos, Requesón, Espinacas, Kiwi, Granos Secos de Semillas de Girasol, Espirulina, Zumo de Limón, Apio, Aguacate, Brócoli, Pepino (Pelado), Chuleta Ahumada. Dinner: Mandarinas, Jícama, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tilapia (Pez). Snacks/Other: Garbanzos Cocidos, Almendras, Granos Secos de Semillas de Girasol, Chia, Coliflor Cocida (sin Grasa Añadida en la Cocina), Yoplait Yogurt Griego sin Azúcar, Similares Simi Low-Carb Protein. more...
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1755 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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akashalilium's Weight History
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