Weigh In record (no journal entry) for 05 March 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 55.78g | Prot: 67.55g | Carbs: 151.03g.
Breakfast: Tumis Kangkung, Tahu Goreng, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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renaldiens's Weight History
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