Weigh In record (no journal entry) for 05 March 2018
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100.1 kg
Lost so far: 3.4 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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3402 kcal
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Fat: 152.31g | Prot: 140.19g | Carbs: 348.70g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig Walnusskerne, Heidelbeeren, Alnatura Leinsamen Geschrotet, Alesto Paranusskerne, Seeberger Sonnenblumenkerne, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln. Lunch: Frosta Bami Goreng, Harry Vollkornbrot, Rote Paprika, Zwiebeln, REWE Wok Mix, Ja! Hähnchenbrust Filetsteaks, Ja! Reines Rapsöl. Dinner: Weizenbrötchen, Makrele Geräuchert, Ja! Jagdwurst, Harry Vollkornbrot, Harry Vollkornbrot. Snacks/Other: Golden Toast Vollkorn Sandwich (37,5g), Mühlhäuser Thüringer Pflaumenmus, Happy Harvest Walnusskerne, Seeberger Mandeln, Storck Knoppers, Äpfel. more...
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2672 kcal
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Exercise:
rad - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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