Weigh In record (no journal entry) for 05 March 2018
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108.8 kg
Lost so far: 13.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 17.82g | Prot: 33.14g | Carbs: 82.91g.
Lunch: Parmesan Cheese (Hard), Swanson 100% Natural Chicken Broth, Spice World Shallots, Barilla Whole Grain Linguine Pasta, America's Choice Bacon Thick Sliced. more...
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Losing 0.4 kg a Week
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