Weigh In record (no journal entry) for 05 March 2018
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97.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 102.46g | Prot: 135.07g | Carbs: 87.88g.
Breakfast: Queijo Branco, Crepioca, Iogurte de Kefir, Morangos. Lunch: Laranja Pêra, Ovo Cozido, Palmito, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Tio João Arroz Integral Cozido, Laranja Pêra, Carne de Porco, Alface. Snacks/Other: Peras Asiáticas, Canela, Banana Prata, Queijo Branco. more...
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Losing 2.6 kg a Week
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AlexGuil's Weight History
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