Weigh In record (no journal entry) for 25 April 2010
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129.6 kg
Lost so far: 15.5 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 127.11g | Prot: 123.99g | Carbs: 382.11g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), prunes. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Natural Cheese, Yellow Mustard, Market Pantry Sandwich Bread Wheat, Deli Fresh Smoked Shaved Ham. Dinner: French or Vienna Bread (Includes Sourdough), Ranch Salad Dressing, Mixed Salad Greens, Beef Steak (Lean Only Eaten), Butter, Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Brownie, Lemon Bar Mix, Five Layer Fiesta Dip, Tortilla Corn Chips. more...
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Losing 4.4 kg a Week
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Blawson02's Weight History
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