Weigh In record (no journal entry) for 05 March 2018
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90.6 kg
Lost so far: 37.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 49.30g | Prot: 56.52g | Carbs: 213.25g.
Breakfast: Piraquê Biscoito de Maisena, Adria Biscoito Água e Sal, Café com Leite e Açúcar. Lunch: Santa Helena Paçoca, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Bolinha, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Suco de Laranja Natural. Dinner: Congelados da Sônia Nhoque a Bolonhesa, Coca-Cola Coca-Cola, Verde Campo Iogurte Desnatado Goji Berry e Cranberry Lacfree. Snacks/Other: Melancia, Garoto Talento Diet Avelãs, Pão de Açúcar Pão de Leite, Café com Açúcar. more...
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2492 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Marcelle2017's Weight History
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