lisak1309's Journal, 01 Mar 18

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Первый день менструации😷

53.7 kg Lost so far: 28.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

813 kcal

Fat: 18.46g | Prot: 64.98g | Carbs: 100.30g. Breakfast: Яблоко Зеленое, Кофе (из Молотых Зерен), Кунжутное Масло. Lunch: Куриные Котлеты на Пару, Расти Большой Пюре Тыквенное , Яблоко. Dinner: Кефир 1%, Чернослив Свежий, Greenflash Коллаген. Snacks/Other: Бананы. more...

1802 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lisak1309's Journal, 01 Mar 18

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