Weigh In record (no journal entry) for 05 March 2018
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72.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 23.84g | Prot: 13.07g | Carbs: 65.94g.
Breakfast: Toasted White Bread, Tea with Lemon, Orange Marmalade, Orange Marmalade, Tea with Lemon, Toasted White Bread. Lunch: Butter, Sainsbury's Basics French Brie, Brown Bread. more...
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Losing 0.7 kg a Week
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