Weigh In record (no journal entry) for 05 March 2018
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 34.84g | Prot: 96.51g | Carbs: 46.52g.
Lunch: Tomates, Quiabo Cozido, Filé de Frango Grelhado. Dinner: Peixe Empanado Frito, Suco de Melão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Melão Amarelo. more...
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Losing 2.1 kg a Week
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Aninha.dyas2's Weight History
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