Weigh In record (no journal entry) for 05 March 2018
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63 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 107.20g | Prot: 41.48g | Carbs: 35.36g.
Lunch: Manteiga (com Sal), Gema de Ovo, Hemmer Chucrute Sauerkraut, Brócolis, Tirol Queijo Colonial, Aurora Linguiça Toscana, Abobrinha Cozida. Dinner: Abacate, Languiru Nata. more...
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Losing 3.5 kg a Week
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