Weigh In record (no journal entry) for 05 March 2018
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53.2 kg
Lost so far: 2.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 63.21g | Prot: 85.08g | Carbs: 149.55g.
Breakfast: Café Brasileiro Café, Omelete ou Ovos Mexidos com Queijo, Teixeira Manteiga com Sal, Pêssegos, Perdigão Presunto, Padaria Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Rabanetes, Feijão Carioca Cozido. Dinner: Burger King Whopper. Snacks/Other: Queijo Minas, Predilecta Goiabada. more...
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Losing 18.9 kg a Week
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nettinha's Weight History
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