Weigh In record (no journal entry) for 05 March 2018
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 45.17g | Prot: 47.32g | Carbs: 97.64g.
Breakfast: Nestlé Nesfit Morango e Cereais, Capuccino Nespresso. Lunch: Tal e Qual Adoçante , Maguary Suco de Maracujá, Soya Óleo de Soja , Hambúrguer Caseiro, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Quiabo Cozido. Dinner: Maguary Suco de Maracujá, Itambé Leite Semidesnatado, Dr. Oetker Pudim Diet Baunilha, Caldo de Feijão, Soya Óleo de Soja , Quiabo Cozido, Hambúrguer Caseiro. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Flormel Bananada Cremosa. more...
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2221 kcal
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Exercise:
Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours, Housework - 3 hours, Driving - 2 hours. more...
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Gaining 2.1 kg a Week
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juchiari's Weight History
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