Weigh In record (no journal entry) for 05 March 2018
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 86.17g | Prot: 95.89g | Carbs: 21.75g.
Breakfast: Panini Low Carb. Lunch: Tomates, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abobrinha Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Sadia Queijo Mussarela (40g), Sadia Presunto Fatiado, Frimesa Manteiga Extra sem Sal, Panini Low Carb. Snacks/Other: Hortifruti Abacate, Chá (Infusão). more...
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Losing 1.4 kg a Week
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