Weigh In record (no journal entry) for 05 March 2018
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94.9 kg
Lost so far: 2.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 23.18g | Prot: 187.47g | Carbs: 241.52g.
Breakfast: Biotech USA Iso Whey Zero, Marque Repère Lait Écrémé, U Muesli Croustillant aux 3 Chocolats. Lunch: Tomates, Riz Blanc (à Longs Grains , Cuit), Viande de Dinde (Cuite, Rôtie), Marque Repère Lentilles Blondes. Dinner: Endive, Marque Repère Lentilles Blondes, Filet de Poulet. Snacks/Other: Biotech USA Iso Whey Zero, Prunes. more...
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3019 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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raffy5757's Weight History
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