Weigh In record (no journal entry) for 05 March 2018
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 31.16g | Prot: 81.12g | Carbs: 192.10g.
Breakfast: Hacendado Semillas de Chia, Zumo de Limón, Hacendado Pechuga de Pavo Finas Lonchas, The Rustik Bakery Pan Masa Madre y Cereales, Zumo de Naranja Natural. Lunch: Mercadona Pechuga de Pavo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yuca Cocida (Yuca Blanca). Dinner: Arándanos, Danone Yogurt Plátano, Sánduche de Pavo . Snacks/Other: Trufas, Uva Negra. more...
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Losing 0.7 kg a Week
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