Weigh In record (no journal entry) for 05 March 2018
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 72.69g | Prot: 73.71g | Carbs: 121.87g.
Breakfast: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Sementes de Linhaça, Requeijão, Pão Integral, Banana Prata, Mamão Formosa. Lunch: Peito de Frango, Almôndegas de Carne de Vaca, Mania Light Salpicão sem Passas, Subway Tomate, Acelga. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, La Serenisima Doce de Leite, Estrela do Oriente Castanha do Pará. more...
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Losing 1.1 kg a Week
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carlabela's Weight History
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