co.ma's Journal, 05 Mar 18

c est reparti
77.5 kg Lost so far: 5.6 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:
1483 kcal Fat: 34.97g | Prot: 42.25g | Carbs: 109.72g.   Breakfast: Kiwi, Jus d'Orange Fraîchement Pressé, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Flocons d'avoine, Carrefour Fromage Blanc 0%, Lipton Thé Agrumes. Lunch: Pain de Seigle, Caprice des Dieux Fromage, Maille Moutarde Fins Gourmets, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Tomates Cerises. Dinner: Picard Potage Cuisiné aux 9 Légumes Bio. Snacks/Other: Vin Rosé, Vin Rosé. more...
4004 kcal Exercise: Cleaning - 2 hours, Watching TV/Computer - 10 hours, Reading - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour. more...
Gaining 0.8 kg a Week



     
 

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co.ma's Weight History


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