Weigh In record (no journal entry) for 05 March 2018
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90.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Fat: 74.29g | Prot: 249.06g | Carbs: 394.20g.
Breakfast: Myprotein Impact Whey Protein (25g), Myprotein Oméga 3, Myprotein Peanut Butter, Blanc d'Oeuf Cuit, Banane, Myprotein Avoine Instantanée. Lunch: Courgette, Marque Repère Riz Long Basmati, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf, Poivrons Verts. Dinner: Tipiak Semoule, Huile d'Olive, Poivrons, Oeuf, Myprotein Impact Whey Isolate, Cabillaud. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3236 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Fabien04's Weight History
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