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rawmeee
Journal
05 Mar 18
rawmeee's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
82 kg
Lost so far:
0.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
1839 kcal
Fat: 41.27g | Prot: 177.83g | Carbs: 190.30g.
Breakfast:
Cottage Cheese (Nonfat), Falafel Wrap, Optimum Nutrition Pro Complex Gainer.
Lunch:
White Beans (Mature Seeds), Light Tuna Fish (Drained Solids In Water, Canned), Meatless Pasta with Tomato Sauce, Arctic Gardens Oriental Style Rice & Vegetables.
Dinner:
Lilydale Chicken Breast Boneless Skinless.
Snacks/Other:
Peanut Butter, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry.
more...
646 kcal
Exercise:
Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
steady weight
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rawmeee's Weight History
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