Weigh In record (no journal entry) for 05 March 2018
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93.5 kg
Lost so far: 0.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.69g | Prot: 48.53g | Carbs: 142.15g.
Breakfast: Schwarztee, Grafschafter Weizenknusperbrot, Gut & Günstig Hähnchenbrust Filetroulade, Herta Farmerschinken. Lunch: Leicht & Cross Vital: Vitamine & Mehrkorn, Korrekt Delikatess Fleischsalat. Dinner: Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Ananas Scheiben, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Snacks/Other: Duplo Duplo. more...
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2715 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Andreas T.'s Weight History
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