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nataliay91
Journal
05 Mar 18
nataliay91's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
59.8 kg
Lost so far:
1.1 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
1173 kcal
Fat: 41.75g | Prot: 100.25g | Carbs: 107.69g.
Breakfast:
Сырники с Начинкой, Zero Низкокалорийный Джем Земляника.
Lunch:
Гуляш из Говядины, Макароны Отварные.
Dinner:
Салат Овощной, Гуляш из Говядины, Muscle Tech Nitro Tech Ripped.
Snacks/Other:
Гранат, Петродиет Зерновой Батончик с Цукатами, Авача Печень Минтая Натуральная, ВкусВилл Хлебцы Мультизлак с Морской Солью .
more...
1896 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nataliay91's Weight History
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