Weigh In record (no journal entry) for 05 March 2018
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41.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 36.67g | Prot: 167.30g | Carbs: 194.02g.
Breakfast: EuroCompany Alga Spirulina Macinata in Polvere, Limone, Cacao in Polvere (non Zuccherato), Zucca Cotta, Albume d'uovo, Burro, Fiocchi d'Avena, Mandorle, Yogurt Intero al Naturale, Impact Whey Protein, BCAA, Omega 3, Mix di Semi. Lunch: Arnaboldi Alga Nori, Daikon, Bietola Cotta, Barilla Spaghetti Integrali N.3, Pesce. Dinner: Arnaboldi Alga Nori, Zucchine, Insalata Mista Verde, Razza. Snacks/Other: Daikon, Verdure Crude, Yogurt Intero al Naturale, Noci, Zenzero a Fette, Impact Whey Protein, Fresh Blast, Curcuma, Limone. more...
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1116 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Francesca Lucafo's Weight History
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