Weigh In record (no journal entry) for 05 March 2018
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82 kg
Lost so far: 12.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 68.06g | Prot: 75.03g | Carbs: 29.10g.
Breakfast: Atkins Day Break Crunchy Muesli, Mennel Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Dinner: Eiwit, Hero Betuwe Rode Bessensap, Oldenlander Varkensfiletlapjes, Witlof. Snacks/Other: Plus Chocolade Extra Dark 85%, Pindakaasbrood, Alesto Royal Mix. more...
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steady weight
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Ezzie72!'s Weight History
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