Weigh In record (no journal entry) for 05 March 2018
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89.6 kg
Lost so far: 12.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 25.48g | Prot: 47.68g | Carbs: 55.68g.
Breakfast: Kananmunan Valkuainen, Leivon Leipomo Pro Terve Siemenpalaleipä, Saarioinen Broilerleike, Maitokahvi. Lunch: Maitokahvi, Lihapata. Dinner: Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Munanvalkuainen, Raejuusto (Rasvaton), Maitokahvi, Lihapata. Snacks/Other: Fazer Amica Paistettu Broilerileike, Maitokahvi, Leipomo Rosten Siemennäkkileipä, Mandariini, Sportyfeel BCAA-Drink Lemon & Lime. more...
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2379 kcal
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Exercise:
Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sannikka74's Weight History
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