Weigh In record (no journal entry) for 05 March 2018
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 30.72g | Prot: 50.43g | Carbs: 208.10g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Яичница, Картошка Вареная, Макароны Отварные, Котлета Говяжья, Хлеб, Салат Свекольный. Dinner: Зеленое Яблоко, Европа Творог 0%, Овсяная Каша на Воде. Snacks/Other: Банан, Магнит Сыр Голландский 45%, Апельсин, Зеленое Яблоко, Хлеб, Зеленое Яблоко. more...
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1469 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Cardio - 6 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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zlata26072004's Weight History
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