Weigh In record (no journal entry) for 05 March 2018
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 32.16g | Prot: 74.58g | Carbs: 98.28g.
Breakfast: Gut & Günstig Sandwichtoast, Le Coq De France Französischer Schnittkäse. Lunch: Zitronensaft, Chia-Samen, Gut & Günstig Haferflocken, Seeberger Sonnenblumenkerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Myprotein Impact Whey Protein. more...
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Gaining 0.1 kg a Week
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Bernd_KFA's Weight History
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