Weigh In record (no journal entry) for 14 June 2012
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114 kg
Lost so far: 46 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 50.48g | Prot: 47.32g | Carbs: 71.55g.
Breakfast: Galletas María, Sania Leche Fermentada Colesterol. Lunch: Cacahuetes Tostados Al Horno, Jamon Serrano (Paletilla), Philadelphia Light, PAN TOSTADO INTEGRAL, Pastel de Merengue de Limón. Dinner: San Jacobo. more...
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4485 kcal
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Exercise:
SEXO - 1 hour, Housework - 1 hour, Sitting - 3 hours, Music playing - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Shopping - 1 hour. more...
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Losing 1.2 kg a Week
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