Weigh In record (no journal entry) for 05 March 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 80.00g | Prot: 119.41g | Carbs: 346.85g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Tawar, Sugar, White Rice, Ground Beef (Cooked), Rumah Makan Sederhana Rendang, Scrambled Egg. Lunch: Ovaltine Rasa Cokelat Malt, Tempeh (Cooked), Rumah Makan Sederhana Rendang, Scrambled Egg, White Rice. Dinner: L-Men Gainmass, Vegetable Spring Roll, Ground Beef, Chicken Breast, Tempeh (Cooked), White Rice. Snacks/Other: Roma Cream Crackers, Good Time Double Choc Chocochips Cookies. more...
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Gaining 1.1 kg a Week
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