Weigh In record (no journal entry) for 10 January 2017
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94.6 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1234 kcal
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Fat: 42.50g | Prot: 32.42g | Carbs: 185.67g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Dunkin' Donuts Chocolate Frosted Donut, Water. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Dr. Pepper Dr. Pepper (16 oz), Beef Sausage, Parmesan Cheese (Grated), Spaghetti, Gia Brands Guy Fieri Pepperoni Marinera, Gia Brands Guy Fieri Pepperoni Marinera. Snacks/Other: Water. more...
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Jim Cote's Weight History
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